Tone Up & Lean Down..... Pilates.

Pilates is an innovative system of full body, low-impact exercises derived from the principles of Joseph Pilates. The system emphasizes proper breathing, correct spinal and pelvic alignment, along with complete control over the movement of the body. Known to dramatically transform the way in which the body looks and feels, Pilates builds strength without creating excess bulk, hence leaving you with an overall sleek and toned body.

Benefits include:

Toned & Defined Muscles
Core Toning & Strength
Body Awareness
Agility & Flexibility
Strength & Stamina
Long Lean Muscles
Corrected Posture
Lower Back Pain Relief
Injury Prevention

Miracle? Not really - just a safe, sensible exercise system that is accessible for everyone and every fitness level.

Look and feel your best today.... Try Pilates.




Contact Info

Email | alison.velazquez@gmail.com Spring Wellness Center | 1350 W Newport #2 Chicago IL 60657

***Don't forget to ask about the great intro special!

Pilates By The Lake???


Contemplating starting a Pilates mat class that will take place by the lake (I promise not to make you have to balance on the edge of a ledge) once the weather warms up.

Wondering what interest levels would be for this and also when would be a good time....maybe a Saturday morning class?

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